The Intentional Life Workbook
An 8-module guided workbook to help you close the gap between the life you say you want and the one your calendar actually shows
Everything included with this product
- ✓ 8 guided modules on values, time, priorities, boundaries, and sustaining intention
- ✓ An honest, 7-block time audit of a real day
- ✓ A Stated Priorities vs. Actual Time comparison
- ✓ Real boundary scripts you can actually use
- ✓ A final Intentional Life Summary to bring your biggest insights together
- ✓ Print-friendly and interactive fillable editions included — 38 pages each
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This might be for you if...
- You feel busy but unsure your time actually reflects what matters to you
- You want an honest time audit, not another productivity system
- You're not looking to optimize every minute — just close a specific gap
- You want real boundary language, not just the idea of setting boundaries
- You want to design a better ordinary day, not just a better vacation
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Print the guided edition at home, or open the fillable digital edition and type directly into it.
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The Intentional Life Workbook is a 38-page guided digital ebook created to help you close the gap between the life you say you want and the one your calendar actually shows.
Across eight thoughtfully structured modules, you'll move from noticing where your days run on autopilot, through naming your values, honestly auditing your time, setting real priorities, holding boundaries, designing an ordinary day worth having, and sustaining it all long after the initial motivation fades.
Each module guides you through four stages — Teaching, Reflection, Exercise, and Integration — giving you space not only to think about intentional living, but to log your actual time, compare it to what you say matters, and build real next steps.
Inside the ebook, you'll explore:
- What Intentional Living Actually Means — noticing the gap between chosen and automatic
- Naming Your Values — what actually matters to you, separate from what you feel you should value
- Auditing Your Time — an honest, detailed log of where your day actually goes
- Setting Priorities That Reflect Your Values — comparing what you say matters to where your time goes
- Boundaries With Your Time — real scripts for protecting what matters
- Designing Your Ideal Ordinary Day — a realistic day you could actually have, not a fantasy one
- Working With Distraction Honestly — understanding what your distractions are helping you avoid
- Sustaining an Intentional Life — a rhythm that holds up once motivation fades
You'll also receive:
- 8 guided modules with teaching, reflection, exercises, and integration
- An "Intentional or Automatic?" worksheet with real examples to sort through
- A Values in Action inventory, plus an Areas Out of Alignment table
- A 7-block "Log a Typical Day" time audit
- A Stated Priorities vs. Actual Time comparison
- Real boundary scripts you can actually use
- A final "My Intentional Life Summary" to bring your biggest insights together
- 38 beautifully designed digital pages
This isn't a productivity system. It's not about optimizing every minute or turning your life into a project. It's about noticing where you already have a choice, and making more of them on purpose.
The Intentional Life Workbook is a self-reflection and personal-growth resource. It is not a substitute for therapy, counseling, coaching, or professional mental-health treatment. Please see the disclaimer inside the ebook for complete details.
Digital product — all sales final. Due to the nature of digital downloads, refunds or exchanges are generally not available once the file has been delivered or accessed, except where required by applicable law.
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