{"product_id":"the-grounding-journal","title":"The Grounding Journal","description":"\u003cp\u003e\u003cstrong\u003eThe Grounding Journal\u003c\/strong\u003e is a 42-page guided practice for calm, clarity, and presence — one day at a time.\u003c\/p\u003e\u003cp\u003eOver 30 days, you'll work through daily grounding prompts paired with a short 1-2 minute practice, weekly reflection check-ins, a final letter-to-yourself exercise, and a personalized grounding plan to keep beyond the 30 days.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 daily guided prompts across 4 themes: Arriving, Noticing, Softening, Rooting\u003c\/li\u003e\n\u003cli\u003eA 1-2 minute grounding practice on every daily page\u003c\/li\u003e\n\u003cli\u003e4 Weekly Reflection pages to check in on your progress\u003c\/li\u003e\n\u003cli\u003e5 core grounding techniques (5-4-3-2-1 senses, box breathing, and more)\u003c\/li\u003e\n\u003cli\u003eFinal Reflection: a letter to your future self\u003c\/li\u003e\n\u003cli\u003eMy Grounding Plan: a personalized takeaway page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes both a \u003cstrong\u003ePrint Edition\u003c\/strong\u003e (ready to print at home) and an \u003cstrong\u003eInteractive Edition\u003c\/strong\u003e (type directly into 198 fillable fields on desktop or tablet).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a self-reflection and wellness resource, not a substitute for therapy or medical care. Please see the disclaimer page inside for details.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product — all sales final.\u003c\/strong\u003e Due to the nature of digital downloads, no refunds or exchanges once the file has been delivered.\u003c\/p\u003e","brand":"THE ROOTED PAGE","offers":[{"title":"Default","offer_id":46715656765637,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/7041\/1461\/files\/shot_cover_22bdc99e-6324-49f2-bdf9-9113a893026f.png?v=1786550122","url":"https:\/\/therootedpage.com\/products\/the-grounding-journal","provider":"THE ROOTED PAGE","version":"1.0","type":"link"}