{"product_id":"small-steps-lasting-change","title":"Small Steps, Lasting Change","description":"\u003cp\u003e\u003cstrong\u003eSmall Steps, Lasting Change\u003c\/strong\u003e is a 40-page guided ebook created to help you build habits that actually survive real life — not just an ambitious first week.\u003c\/p\u003e\n\n\u003cp\u003eOver 30 days, you'll move through four seasons: starting small enough to sustain, building real consistency, working through resistance honestly, and making the habit stick long after the initial motivation fades.\u003c\/p\u003e\n\n\u003cp\u003eEach day pairs a short teaching with a reflection prompt, a 1–2 minute practice, and space to write — building toward three Week Check-Ins and a full month-end integration.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe 30 days move through four seasons:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDays 1–7 — Starting Small:\u003c\/strong\u003e shrinking habits to their smallest sustainable version, systems over goals\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDays 8–14 — Building the Habit:\u003c\/strong\u003e consistency, visible cues, accountability\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDays 15–21 — Working Through Resistance:\u003c\/strong\u003e distinguishing real signal from ordinary friction\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDays 22–28 — Making It Stick:\u003c\/strong\u003e identity, rituals, rest, and designing for busy seasons\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDays 29–30 — Integrating:\u003c\/strong\u003e looking back, and deciding what to carry forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside the ebook, you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e30 days of original teaching, reflection, and practice — no filler, no repeats\u003c\/li\u003e\n  \u003cli\u003e3 Week Check-In pages with generous space to notice what's actually shifting\u003c\/li\u003e\n  \u003cli\u003eA Final Reflection: a letter to your future self\u003c\/li\u003e\n  \u003cli\u003eA personalized \"My Habit Plan\" to carry your practice forward beyond Day 30\u003c\/li\u003e\n  \u003cli\u003e40 beautifully designed digital pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis isn't about willpower or discipline for its own sake. It's about designing change you can actually sustain — including the days you miss, the setbacks, and the ordinary weeks that don't feel like progress at the time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSmall Steps, Lasting Change is a self-reflection and personal-growth resource. It is not a substitute for therapy, counseling, coaching, or professional mental-health treatment. Please see the disclaimer inside the ebook for complete details.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDigital product — all sales final.\u003c\/strong\u003e Due to the nature of digital downloads, refunds or exchanges are generally not available once the file has been delivered or accessed, except where required by applicable law.\u003c\/p\u003e\n","brand":"THE ROOTED PAGE","offers":[{"title":"Default","offer_id":46715973206213,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/7041\/1461\/files\/ssl_shot_01_cover.png?v=1786632962","url":"https:\/\/therootedpage.com\/products\/small-steps-lasting-change","provider":"THE ROOTED PAGE","version":"1.0","type":"link"}